CrossFit
Hod Hasharon
For a decade we have been building and nurturing the physical fitness community in Israel. Together with a team of experienced trainers, a varied schedule and a comprehensive training program that includes: daily Crossfit training, weight lifting, gymnastics, endurance, flexibility, a competitive track and also - training for children and youth. We are here to help you get in the best shape for you.
OUR TEAM
We believe that training is the best hour of your day,
We are committed to providing you with quality training that meets the standards of global CrossFit.
Together with good friends, a professional program and an electrifying atmosphere, we are sure you will enjoy it.
Our Workouts
We believe that training is the best hour of your day,
We are committed to providing you with quality training that meets the standards of global CrossFit.
Together with good friends, a professional program and an electrifying atmosphere, we are sure you will enjoy it.
Endurance
High-intensity aerobic-endurance training that requires a basic level of skill in rowing, running, cycling, jumping alongside components and exercises from the functional world such as using kettlebells, hand weights, tension, rings and more.
Powerlifting
A sequence of postures adapted to all levels, with an emphasis on movement and breathing, a training that combines body holding, strength and flexibility at the highest levels in a relaxed and relaxing atmosphere for maximum connection of body and mind. Suitable for all levels.
Weightlifting
We focus on technique, pure strength, explosive strength, coordination flexibility and motor control at the highest level in snatch and clean and jerk exercises. These exercises are an integral part of the Crossfit world and mastering them will significantly improve your training. **
Yoga
A sequence of postures adapted to all levels, with an emphasis on movement and breathing, a training that combines body holding, strength and flexibility at the highest levels in a relaxed and relaxing atmosphere for maximum connection of body and mind. Suitable for all levels.
WOD
The Daily Workout
Group functional training that combines movements from the worlds of gymnastics, weightlifting, powerlifting, endurance and more. The trainings change daily and the club program is built according to long-term goals.
Powerflex
We will work on the basic exercises in the world of crossfit and strength and prepare you in the best possible way for joining the club's group training program. The training is suitable for new guys but not only for them. The training is excellent for guys who want to refresh their movement a bit under the closer supervision of a trainer.
Open Gym
In a gym you can reach independently as
in the "gym" and carry out your personal plan or that of the club without the guidance and accompaniment of a group. The training responsibility is the responsibility of the trainee only!
(OPEN GYM is not group training)
Basics
We will work on the basic exercises in the world of crossfit and strength and prepare you in the best possible way for joining the club's group training program. The training is suitable for new guys but not only for them. The training is excellent for guys who want to refresh their movement a bit under the closer supervision of a trainer.
24/07
A sequence of postures adapted to all levels, with an emphasis on movement and breathing, a training that combines body holding, strength and flexibility at the highest levels in a relaxed and relaxing atmosphere for maximum connection of body and mind. Suitable for all levels.
Couples training on Saturday
In a gym you can reach independently as
in the "gym" and carry out your personal plan or that of the club without the guidance and accompaniment of a group. The training responsibility is the responsibility of the trainee only!
(OPEN GYM is not group training)
Metcons
We will work on the basic exercises in the world of crossfit and strength and prepare you in the best possible way for joining the club's group training program. The training is suitable for new guys but not only for them. The training is excellent for guys who want to refresh their movement a bit under the closer supervision of a trainer.
Our trainings are suitable for everyone and adjusted to your fitness level by our team of professional trainers.
**Experience of at least 4 months or more in Crossfit and mastery of the deadlift exercise, and various squats is required.
Schedule
JOIN NOW
If you are one of those who know what they want and have already decided, we invite you to choose the most suitable appointment for you and join immediately or leave us details
24/7 Subscription - Unlimited
Intended for trainees who want to train without a limit on the amount of weekly training.
pay attention:
The subscription enables registration for all club training sessions. Please note: you can pre-register for 1 training per day, beyond the training you can register for unlimited other trainings about 12 hours before the start of the training. It is mandatory to register for all OPEN GYM trainings.
Cancellations and wigs:
Cancellation by written notice 30 days in advance
You can come to train within the 30 days notice
Subscription freeze - up to 30 days per calendar year by notification to the club
There are no reactive freezes
470 NIS
Renewable monthly cost
Subscription 4 training sessions per week
Intended for exercisers who want to reach up to 4 training sessions per week. The subscription enables registration for all club training sessions.
pay attention:
Purchase of additional training beyond 4 trainings is provided through the app store. It is not possible to accumulate training for the next week.
Cancellations and freezes:
Cancellation by written notice 30 days in advance
You can come to train within the 30 days notice
Subscription freeze - up to 30 days per calendar year by notification to the club
There are no reactive freezes
420 NIS
Renewable monthly cost
Freefit, Move וקופה"ח
Intended for exercisers who want to reach up to 2 training sessions per week. The subscription enables registration for all club training sessions.
pay attention:
Purchase of additional training beyond 2 trainings is provided through the app store. It is not possible to accumulate training for the next week.
Cancellations and freezes:
Cancellation by written notice 30 days in advance
You can come to train within the 30 days notice
Subscription freeze - up to 30 days per calendar year by notification to the club
There are no reactive freezes
350 NIS
Renewable monthly cost
Morning subscription
Intended for trainees who want to train without a limit on the amount of weekly training.
pay attention:
The subscription enables registration for all club training sessions. Please note: you can pre-register for 1 training per day, beyond the training you can register for unlimited other trainings about 12 hours before the start of the training. It is mandatory to register for all OPEN GYM trainings.
Cancellations and wigs:
Cancellation by written notice 30 days in advance
You can come to train within the 30 days notice
Subscription freeze - up to 30 days per calendar year by notification to the club
There are no reactive freezes
470 NIS
Renewable monthly cost
Subscription 3 training sessions per week
Intended for exercisers who want to reach up to 4 training sessions per week. The subscription enables registration for all club training sessions.
pay attention:
Purchase of additional training beyond 4 trainings is provided through the app store. It is not possible to accumulate training for the next week.
Cancellations and freezes:
Cancellation by written notice 30 days in advance
You can come to train within the 30 days notice
Subscription freeze - up to 30 days per calendar year by notification to the club
There are no reactive freezes
420 NIS
Renewable monthly cost
Unlimited subscription
Intended for trainees who want to train without a limit on the amount of weekly training.
pay attention:
The subscription enables registration for all club training sessions. Please note: you can pre-register for 1 training per day, beyond the training you can register for unlimited other trainings about 12 hours before the start of the training. It is mandatory to register for all OPEN GYM trainings.
Cancellations and wigs:
Cancellation by written notice 30 days in advance
You can come to train within the 30 days notice
Subscription freeze - up to 30 days per calendar year by notification to the club
There are no reactive freezes
470 NIS
Renewable monthly cost
2 training sessions per week subscription
Intended for exercisers who want to reach up to 2 training sessions per week. The subscription enables registration for all club training sessions.
pay attention:
Purchase of additional training beyond 2 trainings is provided through the app store. It is not possible to accumulate training for the next week.
Cancellations and freezes:
Cancellation by written notice 30 days in advance
You can come to train within the 30 days notice
Subscription freeze - up to 30 days per calendar year by notification to the club
There are no reactive freezes
350 NIS
Renewable monthly cost
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Leave us your details below and a representative will contact you within 24 hours (except Saturdays and holiday eves)
OPENING TIME
Sunday-Thursday 06:30-22:00
Friday 08:00-16:00
Saturday 09:00-11:00 / 18:00-20:00
Reception hours (Sunday-Thursday)
09:00-16:00
Be in Touch
